Shifting States: Embracing the Beauty in Life’s Journey
Life is a journey, and like any journey, it has its highs and lows. As a mom of four teens, a physician navigating an ever-changing medical landscape, and a life coach, I’ve experienced firsthand how easy it is to slip into a state of suffering. This suffering state can be marked by negativity, overwhelm, and even moments of despair. In those moments, it can feel as though hope is just out of reach.
But what if I told you that you have the power to shift your experience?
It’s not always easy to recognize, but we hold the key to determining where we choose to live mentally and emotionally. We can choose a state of beauty, gratitude, and empowerment—or we can stay in suffering. The choice is ours, and so is the timeline for making that shift.
The Power of Choice
In every challenging moment, there is an opportunity to decide. While we can’t always control what happens to us, we can control how we respond. We can take ownership of our state by making subtle but powerful changes in three areas:
1. Physiology: The way we carry our bodies directly affects how we feel. Have you ever noticed how hard it is to stay upset when you’re smiling or laughing? Moving your body, standing tall, or taking a deep, intentional breath can shift your emotional state almost instantly.
2. Focus: What we focus on expands. When we dwell on problems or what’s going wrong, we magnify our suffering. By intentionally focusing on gratitude, solutions, or what’s going well, we redirect our energy toward positivity and possibility.
3. Language: The words we use to describe our experience shape our reality. Phrases like “I’ll never get through this” or “Everything is going wrong” only reinforce a suffering state. Instead, practice using language that empowers and uplifts. Replace “This is impossible” with “This is challenging or I can do this.” The way we frame our experience through language shapes how we feel about it, and ultimately, how we move forward.
A Weekend of Reminders
I was reminded of the power we hold over our state during a recent weekend as a volunteer captain for Tony Robbins Foundation’s Youth Leadership Program at Unleash the Power Within. Immersed in an environment of energy, focus, and connection. It is always an exhilarating and inspiring experience that reminded me how much of our emotional experience is within our control.
From Suffering to a Beautiful State
If you find yourself stuck in suffering, know this: you are not alone, and you don’t have to stay there. The path to a beautiful state isn’t always easy, but it’s always possible. It begins with awareness, intention, and a willingness to make small shifts in how you move, think, and speak.
Ready to Make the Shift?
As a coach, I’m here to help guide you through this process. Whether you’re a medical professional battling burnout, a parent feeling overwhelmed, or someone navigating a tough season, you don’t have to do it alone.
Let’s connect! Together, we’ll uncover the tools and strategies you need to reclaim your beautiful state and thrive. Schedule a free discovery call with me today and take the first step toward living in alignment with your best self.
Life is too short to live anywhere other than a beautiful state. Let’s make that shift together.